Easy Baked Healthy Salmon Dinner

Name: Easy Baked Healthy Salmon Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 lemon, sliced; 2 cups mixed vegetables (broccoli, bell peppers, and carrots)

Highlighted under: Easy Healthy Meals Inspiration

I love making this Easy Baked Healthy Salmon Dinner because it combines flavor, nutrition, and simplicity. With just a few fresh ingredients, I can whip up a delicious meal that's ready in no time. The salmon comes out flaky and tender while the veggies add that perfect crunch. It’s a go-to recipe for busy weeknights or whenever I want something healthy without the fuss. Plus, my whole family enjoys it, making dinner time a breeze!

Created by

Thea Montgomery

Last updated on 2026-02-24T06:01:30.260Z

When I first tried this baked salmon recipe, I was amazed at how easy it was to prepare while still being healthy. I usually enjoy experimenting in the kitchen, but this recipe was a delightful surprise for its minimal ingredients and quick cook time. I found that using fresh herbs gave the salmon a lift that frozen ones just can't replicate.

I also learned that the key to keeping the salmon moist is opting for parchment paper to bake it in. This small trick traps the steam and creates a perfect environment for even cooking while ensuring all the flavors meld beautifully together.

Why You'll Love This Recipe
Quick and easy preparation, perfect for busy nights
Healthy and nutritious, packed with Omega-3 fatty acids
Versatile – great with a variety of seasonal vegetables

Selecting the Perfect Salmon

When it comes to choosing salmon, look for vibrant, moist fillets with a deep pink color. Fresh salmon should have a clean, ocean-like scent. If possible, opt for wild-caught salmon, as it tends to have a richer flavor and better texture than farmed varieties. If you're in a bind, frozen salmon works well too—just be sure to thaw it thoroughly before cooking to ensure even baking and prevent drying out.

For the best results, select fillets that are approximately the same thickness. This will ensure they cook uniformly. Thin fillets can dry out quickly, while thicker pieces may need additional time in the oven. If you notice any skin still attached, you can either leave it on for added flavor and texture or remove it prior to cooking depending on your preference.

Veggie Choices and Preparation

In this recipe, I recommend using a colorful mix of broccoli, bell peppers, and carrots, as they not only provide essential nutrients but also create a beautiful presentation. When preparing your vegetables, aim for even cuts; this guarantees that they roast at the same rate. For example, cut carrots into thin matchsticks and broccoli into small florets so they will cook through in the same timeframe as the salmon.

You can also experiment with seasonal vegetables like asparagus or zucchini for a fresh twist. Just be sure to cut them into similar sizes to ensure even cooking. If using frozen vegetables, keep in mind that they'll require less time in the oven compared to fresh since they're already partially cooked. Simply adjust the cooking time accordingly, checking for tenderness as you get closer to the end of the baking period.

Ingredients

4 salmon fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
1 lemon, sliced
2 cups mixed vegetables (broccoli, bell peppers, and carrots)

Instructions

Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

Season the Salmon

In a bowl, mix the olive oil, garlic powder, smoked paprika, salt, and pepper. Rub this mixture onto the salmon fillets, ensuring each piece is coated.

Arrange Ingredients

Place the salmon on the prepared baking sheet. Arrange the mixed vegetables around the salmon and add lemon slices on top.

Bake

Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

Pro Tips

For an extra flavor boost, try adding fresh herbs like dill or parsley before serving.

Make-Ahead and Storage Tips

One of the great features of this Easy Baked Healthy Salmon Dinner is its versatility for make-ahead meals. You can season the salmon and chop the vegetables the night before, storing them separately in the refrigerator. This way, you can simply pop them in the oven after a long day, drastically cutting down your prep time.

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in the oven at a low temperature, around 300°F (150°C), for about 10 minutes, or until warmed through. Be cautious, as reheating at too high a temperature can dry out the salmon.

Serving Suggestions

This baked salmon dish pairs wonderfully with a variety of sides. For a complete meal, consider serving it over a bed of quinoa or brown rice to soak up the delicious juices. For an even lighter option, a fresh green salad drizzled with lemon vinaigrette complements the flavors beautifully.

You can also serve the salmon with some crusty whole-grain bread to mop up any remaining juices or add a dollop of tzatziki or Greek yogurt on top for extra creaminess. A sprinkle of chopped fresh herbs, like dill or parsley, just before serving can elevate the dish and add a burst of freshness.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before seasoning and baking.

→ What vegetables work best with this recipe?

Broccoli, bell peppers, asparagus, and carrots are great choices, but feel free to mix it up based on what you have.

→ How do I know when the salmon is cooked through?

The salmon should flake easily with a fork, and its internal temperature should reach 145°F (63°C).

→ Can I make this recipe ahead of time?

While it's best fresh, you can season the salmon and vegetables a few hours in advance and then bake them when ready.