Contributor

Thea Montgomery

Thea is a passionate home cook who loves sharing simple, delicious recipes. With a focus on fresh ingredients and family-friendly meals, she believes that cooking should be enjoyable and accessible for everyone. Join her on this culinary journey!

Recipes by Thea Montgomery

See more of Thea Montgomery's recipes

Dubai Chocolate Strawberry Crunch Cups

I absolutely love making Dubai Chocolate Strawberry Crunch Cups, as they perfectly combine rich chocolate and fresh strawberries, creating a delightful treat that I can't resist. The crunchiness adds a fun texture that keeps everyone coming back for more! Each time I make these cups, I get excited to see the smiles on my friends' faces as they take their first bite. It's a simple recipe that brings so much joy, and I enjoy experimenting with different toppings to give them a little twist. I know you'll enjoy them just as much as I do!

Lemon Blueberry Oat Bars

I absolutely love making these Lemon Blueberry Oat Bars whenever I need a bright, fresh snack. The combination of tangy lemon and sweet blueberries is simply delightful, and they’re so easy to whip up! With just a handful of ingredients, I can create a delicious treat that’s perfect for breakfast, dessert, or even a midday pick-me-up. Plus, they’re packed with oats, making them a wholesome option to satisfy my sweet tooth without any guilt.

High Protein Chicken And Lentils

I love the combination of chicken and lentils in this recipe. It’s hearty, healthy, and packed with protein, making it a perfect meal after a long day. The flavors meld together beautifully, creating a satisfying dish that the whole family can enjoy. We often find ourselves reaching for this recipe because it’s not only nourishing, but it also keeps well, making it ideal for meal prep. Trust me, once you try it, you’ll likely add it to your weekly rotation!

Everything Seed Protein Bagels

I’ve always loved the wholesome taste of bagels, but when I decided to give them a protein-packed twist, I was blown away by how delicious they turned out. The combination of seeds adds not just flavor but a fantastic texture that makes every bite enjoyable. Plus, knowing that these bagels are loaded with protein makes them a perfect breakfast or snack option. Whether you top them with cream cheese or avocado, these bagels are sure to impress anyone who tries them!

Backyard Walk In Chicken Run

I’ve always dreamed of having backyard chickens, and after building a walk-in chicken run, I can truly say it’s been a rewarding experience. The design allows me to easily interact with my flock while providing them ample space to roam. I chose durable materials that create a safe haven for my chickens, who love the freedom to scratch and explore. This setup not only enhances their well-being but also makes chicken-keeping enjoyable and stress-free for me as an owner.

High Protein Grilled Chicken Wrap

I love making this High Protein Grilled Chicken Wrap for a quick and satisfying meal. Whenever I’m in the mood for something healthy yet delicious, this wrap comes to mind. It’s packed with flavor and protein, making it perfect for post-workout refuel or a nutritious lunch. The grilled chicken is marinated with zesty spices and paired with crunchy veggies and creamy avocado. Every bite is not only delicious but also keeps me full and energized for hours. Trust me, you need to try this wrap!

Vanilla Cream Blender Frappuccino

I absolutely love starting my day with a delicious Vanilla Cream Blender Frappuccino. It's a refreshing and indulgent treat, combining smooth vanilla flavor with a creamy texture that’s hard to resist. I often whip it up when I crave something sweet and energizing; it's like having dessert for breakfast! Using simple ingredients, I can easily create this delightful drink in just a few minutes. Trust me, once you try it, you'll want to make it a regular part of your routine.

Strawberry Matcha Latte With Milk

When I first stumbled upon the combination of strawberries and matcha, I knew I had to create something special. This Strawberry Matcha Latte with Milk has become one of my go-to drinks for a refreshing boost. The vibrant green matcha perfectly complements the sweet burst of strawberry, making it not only visually appealing but also deliciously satisfying. The creaminess of the milk adds a comforting element, turning this drink into a delightful treat. Whether it's morning or afternoon, this latte never fails to brighten my day.