Sheet Pan Chicken With Garlic Sauce

Name: Sheet Pan Chicken With Garlic Sauce
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 4 cloves of garlic, minced; 1 cup chicken broth; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon paprika; Salt and pepper, to taste; 2 cups mixed vegetables (bell peppers, carrots, and onions)

Highlighted under: Family Quick Meals Inspiration

I love making Sheet Pan Chicken With Garlic Sauce on busy weeknights when time is of the essence. This easy recipe combines juicy chicken thighs with a velvety garlic sauce that elevates everything with its aromatic flavors. Roasting all the ingredients together means the chicken absorbs the savory sauce while the vegetables get perfectly caramelized. In just 45 minutes, I have a satisfying meal that requires minimal cleanup and pleases the whole family. It’s a fantastic way to enjoy a delicious, homemade dinner without spending hours in the kitchen!

Created by

Thea Montgomery

Last updated on 2026-02-15T07:25:36.266Z

Cooking Sheet Pan Chicken With Garlic Sauce is a delightful experience for me. The rich aroma of garlic fills the kitchen as the chicken roasts, and it becomes a family favorite every time. I've found that marinating the chicken for just a bit before baking enhances the flavors tremendously and keeps the meat tender. Using fresh garlic instead of powdered adds a burst of flavor that makes all the difference.

One of the best aspects of this recipe is its versatility. I often swap in seasonal vegetables, like asparagus or Brussels sprouts, which not only change the dish but also keep it fresh and exciting. After trying various combinations, I realized that adding a splash of lemon juice just before serving brightens the whole dish and brings everything together beautifully.

Why You Will Love This Recipe
Savory garlic sauce that brings out irresistible flavors
One-pan preparation means less cleanup for you
Versatile recipe allows for seasonal vegetable swaps

The Importance of Marinating

Marinating the chicken thighs is crucial to building depth of flavor in this recipe. By allowing the chicken to soak in the garlic, olive oil, and spices for at least 15 minutes, you ensure that each bite is infused with that delicious garlic goodness. For those pressed for time, you can marinate for as little as 5 minutes, but I recommend allowing more time if possible, as the flavors develop significantly. If you're planning ahead, marinate the chicken overnight in the fridge for even more intense flavor.

The marinade also serves another purpose: it helps to keep the chicken moist during roasting. The oil in the marinade forms a protective layer around the chicken, reducing moisture loss in the heat of the oven. If you have favorite herbs or spices on hand, feel free to play around with the marinade by adding fresh rosemary or thyme, which would complement the garlic beautifully.

Choosing the Right Vegetables

Using seasonal vegetables not only enhances the dish's flavor but also adds nutritional variety. Bell peppers, carrots, and onions are fantastic choices as they caramelize beautifully while roasting, providing a slightly sweet contrast to the savory chicken. If you prefer, you can substitute with vegetables like zucchini, asparagus, or cherry tomatoes; just be mindful of their varying cooking times. For example, zucchini cooks faster than carrots, so consider adding them halfway through the roasting time to avoid overcooking.

Additionally, be sure to cut your vegetables uniformly to ensure even cooking. Smaller pieces will roast faster, while larger chunks might need extra time. Aim for pieces that are about 1-inch wide for optimal tenderness and browning. A good rule of thumb is to keep an eye on the vegetables and adjust the timing accordingly; they should be tender and slightly caramelized when you pull them from the oven.

Ingredients

Gather the following ingredients for a delightful meal:

Ingredients

4 chicken thighs, bone-in and skin-on
4 cloves of garlic, minced
1 cup chicken broth
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper, to taste
2 cups mixed vegetables (bell peppers, carrots, and onions)

Ensure all ingredients are prepared before starting the cooking process.

Instructions

Follow these easy steps to create your delicious dinner:

Prepare the Marinade

In a small bowl, combine minced garlic, olive oil, chicken broth, oregano, paprika, salt, and pepper. Stir well to create the marinade.

Marinate the Chicken

Place the chicken thighs in a large bowl, pour the marinade over them, and let them marinate for at least 15 minutes for better flavor.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Arrange Ingredients on a Sheet Pan

On a large baking sheet, spread out the marinated chicken thighs and surround them with the mixed vegetables.

Roast in the Oven

Roast everything in the preheated oven for about 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.

Serve and Enjoy

Remove from the oven, drizzle with any remaining garlic sauce, and serve hot!

Enjoy your delicious meal with family or friends!

Pro Tips

For extra flavor, try adding a teaspoon of lemon zest to the marinade, or garnish with fresh parsley before serving.

Storage and Reheating

This Sheet Pan Chicken can be conveniently stored in the refrigerator for up to 3 days. Make sure to let the chicken and vegetables cool completely before transferring them to an airtight container. If you want to extend its life, consider freezing the cooked meal. Just place the chicken and vegetables in a freezer-safe bag or container, and they can be stored for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm in the oven at 350°F (175°C) until heated through, around 15-20 minutes.

For the best texture when reheating, avoid using the microwave, as it can make the chicken rubbery. Instead, warm gently in the oven or on the stovetop over low heat. You might want to add a splash of chicken broth to keep everything moist while reheating. If the broccoli or zucchini gets a bit limp upon reheating, a quick 5-minute roast in the oven can revive them.

Serving Suggestions

Pair this aromatic sheet pan chicken with a simple side salad or over a bed of fluffy rice to absorb all that velvety garlic sauce. Quinoa or couscous are also excellent alternatives that add a nutritional boost. If you want an extra kick, top the dish with freshly chopped parsley or a squeeze of lemon juice before serving to brighten the rich flavors.

For an impressive family-style presentation, serve directly from the sheet pan on the table. This not only keeps the meal casual and inviting, but also allows everyone to enjoy the roasted vegetables right alongside their chicken. Consider adding a crusty baguette on the side for dipping into the delicious garlic sauce—there’s nothing quite like the combination of all these flavors soaking into each other from the pan!

Questions About Recipes

→ Can I use chicken breasts instead?

Yes, chicken breasts can be used; however, cooking time may be shorter, so check the temperature at 20 minutes.

→ Can I make this gluten-free?

Absolutely! Just ensure your chicken broth is gluten-free and you are good to go.

→ How do I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

→ What other vegetables work well?

Feel free to experiment with zucchini, broccoli, or even potatoes based on your preferences.