One Pan Easy Healthy Dinner Chicken

Name: One Pan Easy Healthy Dinner Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 chicken breasts, boneless and skinless; 2 cups of broccoli florets; 1 bell pepper, sliced; 1 zucchini, sliced; 3 tablespoons olive oil; 3 cloves garlic, minced; 1 lemon, juiced; Salt and pepper to taste; 1 teaspoon dried oregano

Highlighted under: Easy Healthy Meals Inspiration

I love preparing this One Pan Easy Healthy Dinner Chicken because it simplifies meal time without sacrificing taste or nutrition. With just one pan, I can combine juicy chicken, fresh vegetables, and aromatic spices, resulting in a dish that’s as satisfying to make as it is to enjoy. In just 30 minutes, I find myself serving a colorful, wholesome meal that my whole family loves. Plus, the cleanup is a breeze, allowing me to spend more time with my loved ones after dinner.

Created by

Thea Montgomery

Last updated on 2026-02-24T07:17:36.305Z

When I first tried making this One Pan Easy Healthy Dinner Chicken, I was amazed at how effortlessly the flavors melded together. The secret is to use fresh, vibrant vegetables alongside the chicken, allowing them to roast to perfection in the same pan. I love incorporating different seasonal veggies to keep things exciting, and it really maximizes the nutritional value of the meal!

One detail that changed the game for me was the way I seasoned the chicken before cooking. A simple mix of olive oil, garlic, and a dash of lemon juice elevates the dish to a new level, ensuring each bite is bursting with flavor. This is why this recipe has become a staple in my home.

Why You Will Love This Recipe
One-pan simplicity for effortless cooking and cleanup
Packed with wholesome ingredients, ensuring a healthy dinner
Customizable with your favorite vegetables for variety

Choosing the Right Chicken

When selecting chicken for this One Pan Easy Healthy Dinner, opt for boneless, skinless chicken breasts for a leaner option. They cook more evenly and faster than thighs, helping to keep your meal prep efficient. Look for chicken that's plump and pink without any bruises or nasty odors. If you can, choose organic or free-range for not just quality, but also taste.

To ensure juicy chicken, marinating it briefly in the olive oil, garlic, and lemon juice mixture before cooking is key. My simple rule is to let the chicken sit in this marinade for at least 15 minutes, which enhances the flavor and moisture retention while cooking.

Vegetable Variations

While this recipe calls for broccoli, bell pepper, and zucchini, you can easily switch them out based on what you have on hand or your taste preferences. Asparagus, snap peas, or even carrots can also work beautifully. Remember to cut vegetables into uniform sizes to ensure even cooking; this way, they will be perfectly tender yet still vibrant. If you’re looking for a spicy kick, consider adding some sliced jalapeños or a dash of red pepper flakes to the mix!

Using seasonal vegetables can elevate this dish even further. For instance, in the summer, throw in some cherry tomatoes or corn for sweet bursts, while in the fall, squash or Brussels sprouts make for heartier, cozy additions. Don't hesitate to get creative—this recipe is all about personalization!

Ingredients

Main Ingredients

4 chicken breasts, boneless and skinless
2 cups of broccoli florets
1 bell pepper, sliced
1 zucchini, sliced
3 tablespoons olive oil
3 cloves garlic, minced
1 lemon, juiced
Salt and pepper to taste
1 teaspoon dried oregano

Instructions

Cooking Steps

Prepare the Chicken and Vegetables

Preheat your oven to 400°F (200°C). In a large bowl, combine the chicken breasts, olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Toss until the chicken is evenly coated. Add the broccoli, bell pepper, and zucchini, stirring to mix.

Bake in the Oven

Transfer the mixture to a large baking sheet in a single layer. Bake for 20 minutes, or until the chicken is cooked through and the vegetables are tender. Make sure to check that the chicken reaches an internal temperature of 165°F (75°C).

Serve and Enjoy

Once done, remove from the oven and let it rest for a few minutes before serving. Garnish with fresh herbs if desired and enjoy your healthy dinner!

Pro Tips

For added flavor, sprinkle some grated Parmesan cheese on top during the last few minutes of baking.

Making It Ahead

This One Pan Easy Healthy Dinner Chicken is a fantastic meal prep option. You can marinate the chicken and chop the vegetables a day in advance; just keep them stored in the refrigerator in an airtight container. When you’re ready to cook, simply combine everything on the baking sheet and bake. This not only saves you time but also allows the flavors to meld beautifully, resulting in an even more delicious outcome.

If you have leftovers, they can be stored in the refrigerator for up to three days. To reheat, place the chicken and veggies in the oven at 350°F (175°C) for about 10-15 minutes, or until heated thoroughly. This method helps retain the texture and moisture of the dish, avoiding sogginess that might occur in the microwave.

Serving Suggestions

For a complete meal, serve this chicken dish over a bed of quinoa, brown rice, or even couscous. This not only adds a delightful texture contrast but also boosts the nutritional profile. A sprinkle of fresh herbs like parsley or basil right before serving can add a pop of color and freshness—my personal favorite is fresh basil for its aromatic qualities.

If you want to elevate your dining experience, consider drizzling a homemade tahini sauce or a yogurt-based dressing over the top just before serving. This adds another layer of flavor and creaminess that pairs well with the roasted chicken and vegetables.

Questions About Recipes

→ Can I use frozen chicken?

Yes, but make sure to thaw it thoroughly before cooking for the best results.

→ What other vegetables can I add?

You can try asparagus, carrots, or green beans, whichever you prefer!

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken and chop the vegetables ahead of time, then bake when you're ready.