High Protein Grilled Chicken Wrap

Name: High Protein Grilled Chicken Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 large chicken breasts, boneless and skinless; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon cumin; Salt and pepper to taste; 4 whole grain tortillas; 1 avocado, sliced; 1 cup mixed greens (spinach, arugula, etc.); 1 tomato, sliced; 1/2 cucumber, sliced

Highlighted under: Easy Healthy Meals Inspiration

I love making this High Protein Grilled Chicken Wrap for a quick and satisfying meal. Whenever I’m in the mood for something healthy yet delicious, this wrap comes to mind. It’s packed with flavor and protein, making it perfect for post-workout refuel or a nutritious lunch. The grilled chicken is marinated with zesty spices and paired with crunchy veggies and creamy avocado. Every bite is not only delicious but also keeps me full and energized for hours. Trust me, you need to try this wrap!

Created by

Thea Montgomery

Last updated on 2026-02-16T02:11:35.653Z

When I first crafted this recipe, I wanted to create something that was not only high in protein but also bursting with flavor. I experimented with different marinades for the chicken, and ultimately settled on a mix of lime juice, garlic, and smoked paprika that gives it a wonderful depth. I typically grill the chicken to perfection, and the result is both juicy and tender, creating a fantastic base for the wrap.

What I love most about this wrap is its versatility. You can switch out the veggies based on your preference—sometimes I add roasted bell peppers, while other times, I toss in some fresh spinach or arugula for a peppery kick. These wraps are great for meal prep; I often make a batch on Sunday and enjoy them throughout the week!

Why You'll Love This Recipe
Packed with lean protein to fuel your day
Fresh veggies add a satisfying crunch
Quick to prepare, making it ideal for busy schedules

Choosing the Right Chicken

When it comes to selecting chicken breasts for your wrap, opt for the freshest options available. Look for cuts that are firm and pink, avoiding any that have gray spots or a strong odor. Fresh chicken breasts will not only have better flavor but will also provide the best texture for grilling. If you prefer a more intense flavor, consider marinating the chicken for longer than 15 minutes—up to 2 hours in the refrigerator—to allow the spices to penetrate deeper.

You can also substitute chicken breasts with chicken thighs if you prefer a juicier, more flavorful result. Thighs can handle longer cooking times without drying out, but be mindful of the grill time, as they may take a few extra minutes compared to breasts. Just ensure that whichever cut you use is cooked to an internal temperature of at least 165°F (75°C) for safe consumption.

Flavor and Texture Combinations

The beauty of this wrap lies not just in the protein but in the harmony of textures and flavors. The creamy avocado complements the smoky notes of the grilled chicken, while the crunch of fresh cucumbers and the slight bitterness of mixed greens create a fantastic balance. Don’t skimp on the veggies; they not only enhance the nutritional value but also elevate the overall sensory experience of the wrap.

Feel free to experiment with your choice of spices in the marinade as well. Adding a pinch of cayenne for heat or a splash of lime juice can brighten the flavors. If you're looking for a vegan alternative, consider using grilled tempeh or tofu marinated in similar spices for a satisfying and equally protein-packed wrap.

Make-Ahead and Storage Tips

These grilled chicken wraps are perfect for meal prep. Prepare the chicken and vegetables ahead of time, and store them separately in airtight containers in the refrigerator. The marinated chicken can last up to 2 days, while the vegetables will retain their freshness for about 3 days. When you're ready to assemble, just warm the tortillas briefly on a skillet to make them more pliable—this helps prevent tearing when you roll them.

If you have leftovers, they can be stored in an airtight container in the fridge for up to 2 days. However, the texture of the vegetables may change, so consider adding fresh greens just before serving to maintain that refreshing crunch. For longer storage, you can freeze the grilled chicken; just ensure it's properly sealed to prevent freezer burn.

Ingredients

Gather the following ingredients to prepare your High Protein Grilled Chicken Wrap:

Ingredients

2 large chicken breasts, boneless and skinless
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt and pepper to taste
4 whole grain tortillas
1 avocado, sliced
1 cup mixed greens (spinach, arugula, etc.)
1 tomato, sliced
1/2 cucumber, sliced

Once you have everything ready, you'll be on your way to a flavorful and nutritious wrap!

Instructions

Follow these steps to create your High Protein Grilled Chicken Wrap:

Marinate the Chicken

In a bowl, combine the olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Add the chicken breasts and coat them well with the marinade. Let it sit for about 15 minutes.

Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side or until fully cooked. Once done, remove from the grill and let it rest for a few minutes before slicing.

Assemble the Wrap

Lay out the whole grain tortillas. Place mixed greens, grilled chicken slices, avocado, tomato, and cucumber on each tortilla. Roll them up tightly, tucking in the sides.

Serve and Enjoy

Slice the wraps in half, if desired, and serve immediately. Enjoy your healthy and delicious meal!

This wrap can easily be modified to suit your taste!

Pro Tips

For extra flavor, consider adding your favorite dressing or sauce into the wrap. You can also swap out the protein for turkey or tofu if you prefer. Grilling the chicken gives it wonderful flavor, but you can sauté it in a pan if you want a quicker option.

Serving Suggestions

These High Protein Grilled Chicken Wraps can be served with a variety of sides to create a complete meal. Consider pairing them with a side of sweet potato fries, which add a delightful sweetness, or a fruit salad to complement the savory flavors of the wrap. For a crunchier option, a side of baked pita chips and hummus can also enhance your meal.

If you're looking to elevate your wraps even further, try adding a drizzle of your favorite sauce or condiment, such as tzatziki or a spicy chipotle mayo. This will not only boost the flavor but also add a creamy texture that brings the whole dish together. Alternatively, a fresh squeeze of lime juice can add brightness without extra calories.

Troubleshooting Common Issues

One common pitfall when grilling chicken is drying out the meat. To avoid this, always let the chicken rest for a few minutes after grilling. This allows the juices to redistribute, resulting in tender bites. Additionally, if you notice that your chicken has not developed a nice char, make sure your grill is properly preheated; this is crucial for achieving the desired grill marks and flavor.

If your wraps become soggy, the culprit is often excess moisture from the vegetables or the grilled chicken. To counteract this, pat the chicken dry after cooking before slicing, and use a quick sauté for any watery vegetables like cucumbers. This simple step can make a significant difference in the overall crispness of your wrap.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, just ensure they are thawed and patted dry before marinating.

→ What other vegetables can I add?

Feel free to add bell peppers, carrots, or any other veggies you enjoy.

→ Can I make this wrap ahead of time?

Absolutely! These wraps keep well in the fridge for up to 3 days. Just wrap them tightly in foil or plastic wrap.

→ Is this recipe gluten-free?

If you use gluten-free tortillas, this wrap can easily be made gluten-free!