Healthy Chicken And Spinach Wrap

Name: Healthy Chicken And Spinach Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 wraps
Ingredients: 2 whole wheat wraps; 1 cup cooked chicken breast, shredded; 1 cup fresh spinach leaves; 1/4 cup Greek yogurt; 1 tablespoon mustard; 1 teaspoon lemon juice; Salt and pepper to taste

I love whipping up these Healthy Chicken And Spinach Wraps when I want a quick and nutritious meal that packs a punch. The combination of tender chicken breast with fresh spinach and a light dressing creates a delightful flavor profile that never fails to satisfy. Whether it’s a busy weekday lunch or a casual dinner, these wraps can be prepared in just minutes. Plus, they’re customizable according to what I have on hand, making them a flexible option that fits my lifestyle perfectly.

Created by

Thea Montgomery

Last updated on 2026-02-27T15:29:35.603Z

When I first made these Healthy Chicken And Spinach Wraps, I was amazed by how fresh and vibrant they tasted. The bright green spinach and juicy chicken come together well and make a satisfying meal without feeling heavy. I realized that adding a squeeze of lemon juice elevates the flavor profile even more, giving it a refreshing zing.

One of my favorite tips is to use whole wheat wraps instead of regular tortillas; it adds more fiber and nutrients to my meal. These wraps are also incredibly versatile – I frequently switch up the vegetables or spices based on my mood or what's in my fridge. It makes meal prep so much fun!

Why You'll Love This Recipe
Packed with protein from lean chicken and nutrient-rich spinach
Quick and easy to prepare, perfect for busy days
Versatile - customize with your favorite veggies and sauces
Light and healthy, making it a guilt-free indulgence

Understanding the Ingredients

Choosing the right chicken is crucial for this wrap. I recommend using skinless, boneless chicken breasts for their lean protein and mild flavor. If you're short on time, using pre-cooked rotisserie chicken can save you about 20 minutes of cooking time. Just make sure to shred it into bite-sized pieces for an even distribution in your wrap.

Fresh spinach is not only a nutrient powerhouse, but it also adds a pleasing crunch and vibrant color to your wrap. Ensure that your spinach leaves are crisp and dark green, avoiding any that are wilted or yellowing. When layered directly on warm chicken, the spinach will slightly wilt, leading to a delightful mix of textures.

Wrap Technique Tips

When assembling your wrap, layering is key to avoid sogginess. Start with the chicken, then add the fresh spinach, and finally drizzle the dressing over the top. This way, the dressing doesn’t soak into the wrap directly, maintaining its structure. If you're using additional vegetables like bell peppers or cucumbers, slice them thinly to ensure they don't overwhelm the wrap.

To achieve a perfect wrap, use the burrito fold technique. Fold in the sides first, then roll tightly from the bottom up. If you find the wraps tearing, try warming them slightly in the microwave for about 10 seconds to make them more pliable. This trick has saved me from many messy attempts!

Ingredients

For the Wraps

2 whole wheat wraps
1 cup cooked chicken breast, shredded
1 cup fresh spinach leaves
1/4 cup Greek yogurt
1 tablespoon mustard
1 teaspoon lemon juice
Salt and pepper to taste

Feel free to add any additional ingredients such as diced tomatoes or sliced cucumbers.

Instructions

Preparation Steps

Prepare the Dressing

In a small bowl, mix together the Greek yogurt, mustard, lemon juice, salt, and pepper until well combined.

Layer the Ingredients

On each whole wheat wrap, layer half of the shredded chicken, followed by fresh spinach leaves. Drizzle the prepared dressing on top.

Wrap and Serve

Fold in the edges of the wrap and roll it up tightly to enclose the filling. Cut in half and serve immediately.

These wraps can also be stored in the refrigerator for a few hours if you want to prepare them in advance.

Pro Tips

Try adding slices of avocado for a creamier texture or swap out the chicken for turkey or tofu for a different protein option.

Make-Ahead Tips

These wraps are perfect for meal prep! You can mix the dressing and store it in an airtight container in the refrigerator for up to three days. Assemble your wraps when you’re ready to eat, as moisture from the filling can make the wraps soggy if stored together.

If you're planning to make a batch for the week, consider wrapping each one in foil or plastic wrap to help keep them fresh in the fridge. They'll stay good for about 3-4 days, making them ideal for grab-and-go lunches or quick dinners.

Variations and Substitutions

Feel free to switch up the protein; this wrap works well with turkey, tuna, or even chickpeas for a vegetarian option. You can simply replace the chicken with an equal amount of chopped chickpeas, which provide a similar texture while being high in fiber and protein.

For a zesty twist, try adding a splash of hot sauce or a sprinkle of feta cheese before rolling up the wraps. You can also experiment with the base of the dressing, substituting the Greek yogurt with hummus or avocado for a different flavor profile that's equally creamy.

Questions About Recipes

→ Can I use store-bought rotisserie chicken?

Absolutely! Using rotisserie chicken can save you time and still provide great flavor.

→ How can I make this wrap vegetarian?

You can replace the chicken with chickpeas or tofu for a delicious vegetarian option.

→ Can I make these wraps in advance?

Yes, you can prepare and wrap them ahead of time, but it's best to add the dressing just before serving to keep the wraps fresh.

→ What other fillings can I use?

Feel free to experiment with other vegetables like bell peppers, carrots, or even some feta cheese for added flavor.