Everything Seed Protein Bagels

Name: Everything Seed Protein Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 4 cups all-purpose flour; 1 cup Greek yogurt; 2 large eggs; 1 packet (2 1/4 teaspoons) active dry yeast; 1/4 cup warm water; 1 teaspoon salt; 1/4 cup mixed seeds (sesame, poppy, flax, chia) for topping

Highlighted under: Homemade Baking Inspiration

I’ve always loved the wholesome taste of bagels, but when I decided to give them a protein-packed twist, I was blown away by how delicious they turned out. The combination of seeds adds not just flavor but a fantastic texture that makes every bite enjoyable. Plus, knowing that these bagels are loaded with protein makes them a perfect breakfast or snack option. Whether you top them with cream cheese or avocado, these bagels are sure to impress anyone who tries them!

Created by

Thea Montgomery

Last updated on 2026-02-16T03:29:36.281Z

When I first experimented with these Everything Seed Protein Bagels, I was excited to find out how versatile they could be. By incorporating a variety of seeds like sesame, poppy, and flax, I not only enhanced the flavor but also infused them with additional nutrients. I discovered that using Greek yogurt in the dough gave the bagels a delightful chewiness while boosting their protein content!

Additionally, I learned that letting the bagels rest for a few minutes before baking helps them achieve a beautiful golden crust. This small resting period ensures that the airy interior retains its fluffiness. It’s become a small but crucial step in my baking process that yields delightful results!

Why You'll Love These Bagels
Nutty flavor from a variety of seeds adds depth to every bite
High protein content keeps you full and energized
Versatile for toppings – perfect with cream cheese or avocado

Mastering the Bagel-Making Technique

Making bagels requires a balance of moisture and elasticity in the dough. The Greek yogurt in this recipe contributes to a rich, tangy flavor while also boosting protein content. As you knead the dough, aim for a smooth and slightly tacky texture. This process usually takes about 5-7 minutes. Remember, the key is not to over-knead, as that can make the bagels too dense.

When shaping the bagels, it's crucial to handle the dough gently to preserve air bubbles that help achieve that signature chewy texture. Ensure your hands are lightly floured and avoid pressing the dough too firmly. After forming the bagels, let them rest to rise slightly; a 15-minute rise allows the gluten to relax, which will make boiling and baking easier.

The Boiling Step: Why It Matters

Though this recipe does not include a boiling step, incorporating it can enhance the bagel's texture significantly. Boiling bagels for 30-60 seconds each prepares the exterior for baking, leading to a chewy crust. You can mimic the traditional method by briefly immersing the bagels in a mix of water and a dash of baking soda before baking. This step promotes a shiny finish and hearty crust that contrasts beautifully with the soft interior.

If you choose to boil them, remember to work in batches to avoid overcrowding your pot. After boiling, use a slotted spoon to drain excess water before transferring the bagels to a baking sheet. This additional step can elevate your bagels, creating that authentic New York-style texture.

Storage and Serving Suggestions

These Everything Seed Protein Bagels are best enjoyed fresh from the oven; however, they can be stored for later use. Allow the bagels to cool completely, then place them in an airtight container at room temperature for up to two days. For longer storage, these bagels freeze exceptionally well—simply wrap each one in plastic wrap and then place them in a freezer bag, where they can last for up to three months.

When you're ready to enjoy your frozen bagels, there's no need to thaw them. Just pop them directly into the toaster or oven at 350°F (175°C) for about 10 minutes, until warm and toasty. Serve them with your favorite spreads or toppings. Cream cheese, smoked salmon, or sliced avocado pair wonderfully; consider adding a sprinkle of extra seeds or herbs on top for movement and flavor!

Ingredients

Gather all your ingredients before you start for a smooth baking experience!

For the Bagels

4 cups all-purpose flour
1 cup Greek yogurt
2 large eggs
1 packet (2 1/4 teaspoons) active dry yeast
1/4 cup warm water
1 teaspoon salt
1/4 cup mixed seeds (sesame, poppy, flax, chia) for topping

Mixing these ingredients will create your perfect bagel dough!

Instructions

Follow these steps carefully to ensure your bagels come out perfectly every time.

Prepare the Dough

In a small bowl, combine warm water and yeast. Let it sit for about 5 minutes until frothy. In a large bowl, mix flour, yogurt, and eggs. Add the yeast mixture and salt, then knead until a smooth dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and poke a hole through the center. Gently stretch to form a bagel shape.

Let Them Rise

Place the bagels on a baking sheet lined with parchment paper. Cover them with a clean kitchen towel and let them rise for 15 minutes.

Bake

Preheat your oven to 375°F (190°C). Brush the bagels with a little water and sprinkle the mixed seeds on top. Bake for 20-25 minutes or until golden brown.

Now that you’ve baked your bagels, enjoy them while still warm!

Pro Tips

For extra flavor, consider adding herbs or spices to the dough before shaping the bagels. This gives them a unique twist with every bite!

Ingredient Substitutions

If you're looking for a gluten-free option, you can substitute the all-purpose flour with a gluten-free flour blend designed for baking. Make sure it contains xanthan gum or add about 1 teaspoon per cup of flour alternative to ensure proper texture and rise. Likewise, if you don’t have Greek yogurt on hand, regular plain yogurt or cottage cheese can work in a pinch, though they may slightly alter the bagel's flavor and texture.

For those wanting to reduce calories or fats, consider using only one egg instead of two; this maintains moisture without compromising the structure. Additionally, feel free to experiment with seed mixtures for topping—pumpkin seeds or hemp hearts can offer different flavor profiles and nutrients, appealing to your taste preferences.

Variations to Try

To switch up the flavor profile, try adding herbs and spices directly into the dough. Chopped fresh dill, minced garlic, or even a pinch of smoked paprika can lend exciting twists. You can fold in cheeses like shredded cheddar or feta for a savory touch that complements the traditional everything seed topping perfectly.

If you love sweet bagels, consider stirring in some cinnamon or using a hint of vanilla extract in the dough. To make cinnamon-raisin bagels, simply add 1 cup of raisins alongside the dry ingredients. Glazing them with a light honey mixture after baking can further enhance the sweetness, making them a delightful breakfast option.

Questions About Recipes

→ Can I make these bagels gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend, but make sure it includes xanthan gum for the right texture.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or freeze them for up to 3 months.

→ Can I add toppings to the dough?

Absolutely! Feel free to mix in herbs, cheese, or even dried fruits into the dough for added flavor.

→ What can I use instead of Greek yogurt?

You can use plain yogurt or even cottage cheese, though the texture may differ slightly.